Yoga Vs Pilates: Which one should I do?
People view yoga and Pilates as two peas in a pod because they’re low-impact exercises which focus on the mind-body c...
Fitness crazes come and go, but the popularity of hula hooping shows no signs of abating. Indeed, anyone who’s anyone...
Balance Training: Where to Start
Serious about keeping fit? Then it's time to find your balance. Although it's often overlooked, balance training sho...
How to Stick to Your New Year Fitness Goals
Many people start the New Year by setting personal health and fitness goals. And many give up before February has eve...
Yoga Alignment Mats: Where to Start
Looking to be the best yogi you can be? Correct alignment is the best place to start. As well as providing exceptiona...
Why Recovery After Exercise is Important
The importance of recovery is often overlooked, and wrongly so! After exercise, your body need to be able to rest, wh...
High Protein Snacks to Boost Your Workout
Embarking on a fitness journey requires not only dedication to your workout routine but also attention to your nutrit...