Fitness Advice
Why Yoga is Great for Stress Relief
Life travels at illegal speeds; a rollercoaster of ups, and downs, and merry-go-rounds. From one day to the next, the...
Yoga Vs Pilates: Which one should I do?
People view yoga and Pilates as two peas in a pod because they’re low-impact exercises which focus on the mind-body c...
Yoga Alignment Mats: Where to Start
Looking to be the best yogi you can be? Correct alignment is the best place to start. As well as providing exceptiona...
Whether you're looking to improve flexibility, find mental clarity, or enhance overall well-being, yoga offers a holi...