Embarking on a fitness journey requires not only dedication to your workout routine but also attention to your nutritional choices. Protein, often hailed as the building block of muscles, plays a crucial role in supporting your body before and after a workout. As well as enhancing your performance, incorporating high-protein snacks into your pre and post-workout routine aids in muscle recovery and keeps you energised. In this blog, we'll explore a variety of delicious and nutritious high-protein snacks to boost your workout. Plus, we'll highlight the importance of fuelling your fitness journey with power packed protein snacks.
Pre-Workout Protein Snacks
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Greek Yogurt A Greek yogurt is a versatile and satisfying pre-workout option. For a protein-packed snack, mix it with berries, a drizzle of honey, and a sprinkle of granola. This combination also delivers a blend healthy fats and complex carbohydrates to provide sustained energy throughout your workout. |
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Protein Shake / Smoothie You can make a pre-workout protein shake or smoothie by blending any protein powder you have with milk or water. This can then be paired with other fruits and/or vegetables of your choice. Because it's packed with nutrients, it provides a convenient and easily digestible source of protein. |
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Veg & Dips Another great high protein snack are dips, like tzatziki (Greek yoghurt and cucumber), hummus (chickpeas) or cottage cheese paired with your favourite veg! You can even make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it, so it’s also super convenient! |
Post-Workout Protein Snacks
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Chocolate Milk Believe it or not, chocolate milk can be a fantastic post-workout recovery drink. Because it has a good ratio of carbohydrates to protein, it helps replenish glycogen stores and supports muscle repair. Also, its a tasty treat to look forward to after completing your workout. |
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Quinoa Salad Prepare a quinoa salad with grilled chicken, cherry tomatoes, cucumbers, and feta cheese. Quinoa is complete protein, and the vegetables add essential vitamins and minerals. This satisfying post-workout snack aids in muscle recovery and replenishes nutrients. |
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Cottage Cheese Cottage cheese is a rich source of casein protein, making it an excellent choice for post-exercise recovery. Pair it with fresh pineapple chunks to add a touch of sweetness and additional vitamins. |
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Tuna Crackers Fish is not only high in protein, but also lots of healthy fats & omega 3 that keeps your heart healthy! Try a tinned fish, like tuna on crackers for an easy snack. Just be aware, although it is highly nutritious, tuna is also very high in mercury compared to other kinds of fish. Therefore, please enjoy in moderation! |
On-the-Go Protein Snacks
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Hard-Boiled Eggs Hard-boiled eggs are a convenient, portable protein source. Rich in amino acids and essential nutrients, they're an ideal snack to carry in your gym bag. If you don't fancy them on their own, they also make a great addition to salads, or you can sprinkle over seeds for a little crunch. |
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Protein Bars When you're pressed for time, protein bars can help fuel your body with essential amino acids, support muscle repair and keep hunger at bay. Just toss one in your bag, and you're ready to conquer your day. Choose a high-quality protein bar with minimal added sugars and a good balance of macronutrients. Look for bars containing whey, soy, or pea protein for a quick and easy post-workout snack. |
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Trail Mix Nuts and seeds are full of protein and healthy fats that are great for keeping you energised. Try and fruit and nut mix as a snack but be careful on portion sizes... they're very moreish! Create a custom trail mix with a variety of nuts, seeds, and dried fruits. The nuts provide protein, while the fruits offer natural sugars for a quick energy boost. |
