Home Recovery Rollers Grid Foam Roller
#colour_teal
#colour_teal
#colour_teal
#colour_teal

Grid Foam Roller

Product Code: 470452
Sale price £13.99
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In stock
Colour: Teal
Grid Foam Roller Sale price £13.99

Self-Massage Your Muscles 

Speed up your recovery after every workout with our Grid Foam Roller. Designed with a unique grid foam massage system to dig deep into your muscles and loosen the tightest of knots.

Medium-Density EVA Foam 

Firm enough to knead your muscles without feeling uncomfortable. Features a hollow plastic core, allowing you to regulate the intensity of your massage by decreasing or increasing pressure.

Lightweight & Portable 

Roller measures 33cm long with a 14cm diameter, making it easy and comfortable to roll with. Compact and lightweight (580g), it's perfect for popping in your gym bag for recovery on the go.

Unique Targeted Massage 

Grid system replicates the palms and fingers of a massage therapist, targeting trigger points a smooth roller cannot reach. Boosts blood flow and oxygen to your muscles to supercharge your recovery.
Palms Style Massage

The larger blocks give a light intensity massage, similar to the palm of the hand.
Fingers Style Massage

The row of slim blocks together give a medium intensity massage, similar to the fingers of the hand.
Thumbs Style Massage

The small bumps give a high intensity massage, similar to the thumbs of the hand.

All dimensions are approximate

Grid Foam Roller dimension image

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How To Use Your Grid Foam Roller

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
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