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#colour_teal
#colour_teal
#colour_teal
#colour_teal

Wooden Balance Board

Product Code: 611329
Sale price £17.99
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In stock
Colour: Teal
Wooden Balance Board Sale price £17.99

Improve Core Strength 

Improve core strength, balance, and posture by performing workouts on the balance board. It strengthens stabilizer muscles and boosts flexibility.

360 Degree Rotation

360-degree rotation lets you use the board for lunges, squats, and press-ups. It engages stabilizer muscles like your glutes, calves, and back for a full-body workout.

Anti-Slip Surface 

Made from durable ABS plastic, the board has a non-slip surface and alignment lines to keep you steady while wobbling and finding balance.

Lightweight & Portable 

Compact and lightweight at 40cm diameter and 8cm height, it's easy to carry in a gym bag or suitcase, perfect for workouts on the go.

All dimensions are approximate

Wooden Balance Board dimension image

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How To Use Your Wooden Balance Board

Plank

Get into Position – Forearms balancing on balance board, elbows under shoulders.
Engage Core – Keep your body in a straight line.
Hold Steady – Maintain the position while breathing evenly.

Decline Push Up

Set Up – Place your feet on the balance board and hands on the floor.
Lower Down – Bend your elbows, bringing your chest toward the ground.
Push Up – Press back to the starting position.

Tricep Dips

Sit & Place Hands – Sit on ground, with hands on balance board behind you.
Push up - Extend arms to push body away from ground.
Lower Down – Bend elbows to lower your body back down.

Plank

Get into Position – Forearms balancing on balance board, elbows under shoulders.
Engage Core – Keep your body in a straight line.
Hold Steady – Maintain the position while breathing evenly.

Decline Push Up

Set Up – Place your feet on the balance board and hands on the floor.
Lower Down – Bend your elbows, bringing your chest toward the ground.
Push Up – Press back to the starting position.

Tricep Dips

Sit & Place Hands – Sit on ground, with hands on balance board behind you.
Push up - Extend arms to push body away from ground.
Lower Down – Bend elbows to lower your body back down.
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