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#style_complete set
#style_complete set
#style_complete set
#style_complete set

Resistance Bands

Product Code: 600187
Sale price £29.99
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In stock
Style: Complete Set
Resistance Bands Sale price £29.99

4 Levels of Resistance

Get a full body workout at home with our resistance bands. The set includes four latex bands that build, tone, and strengthen muscles while being easy on injury recovery.

Full Body Workout 

Gradually increase resistance as your strength improves. Lighter bands target the upper body, while stronger ones are great for lower body exercises. Bands work for all muscle groups.

Natural Latex Material

Made from durable natural latex, each band has different resistance levels and colors for easy identification, helping you choose the best band for each workout.

Lightweight & Portable

Resistance bands are a portable alternative to weights, perfect for travel. They’re lightweight, compact, and easy to store, making them ideal for fitness on the go.
Light (7-15kg)

As the lightest band, it’s ideal for low-intensity exercises, such as stretching before a workout and rebuilding your muscle strength if you’re recovering from an injury.
Medium (10-30kg)

The black resistance band is perfect for building, toning, and strengthening your biceps and triceps in a variety of upper body exercises, including bicep curls, tricep extensions, and push-ups. 
Heavy (15-40kg)

The purple band is ideal for building the larger muscles in your legs, chest, and back. As well as using it for squats and deadlifts, you can use it with a pull-up bar for assisted pull-ups.
X-Heavy (22-56kg)

The green resistance band provides the strongest level of resistance and is the hardest band to stretch. It's perfect for bulking up your muscles but we'd recommend only using if you have experience of strength training and sufficient muscle strength.

All dimensions are approximate

Resistance Bands dimension image

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How To Use Your Resistance Bands

Bent Over Row

Step on the Band – Place your feet shoulder-width apart, stepping on the resistance band.
Hinge & Hold – Bend your knees slightly and hinge at your hips, holding the band with both hands.
Row Up – Pull the band toward your torso, elbows close to your body.

Band Pull Apart

Hold the Band – Grip the resistance band with both hands, arms extended in front of you.
Pull Apart – Stretch the band by pulling your arms outward, keeping elbows slightly bent.
Return Slowly – Bring your arms back together with control.

High Pulls

Step on the Band – Stand with feet shoulder-width apart, stepping on the band.
Grip & Pull – Hold the band with both hands, palms facing in, and pull the band upward, leading with your elbows.
Lower Slowly – Control the band as you return to the starting position.

Bent Over Row

Step on the Band – Place your feet shoulder-width apart, stepping on the resistance band.
Hinge & Hold – Bend your knees slightly and hinge at your hips, holding the band with both hands.
Row Up – Pull the band toward your torso, elbows close to your body.

Band Pull Apart

Hold the Band – Grip the resistance band with both hands, arms extended in front of you.
Pull Apart – Stretch the band by pulling your arms outward, keeping elbows slightly bent.
Return Slowly – Bring your arms back together with control.

High Pulls

Step on the Band – Stand with feet shoulder-width apart, stepping on the band.
Grip & Pull – Hold the band with both hands, palms facing in, and pull the band upward, leading with your elbows.
Lower Slowly – Control the band as you return to the starting position.
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