Home Yoga & Pilates Pilates Equipment Pilates Ring
#colour_teal
#colour_teal
#colour_teal
#colour_teal

Pilates Ring

Product Code: 542890
Sale price £16.99
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In stock
Colour: Teal
Pilates Ring Sale price £16.99

Perfect for Pilates 

Add challenge to your Pilates workout with our Pilates Ring. It creates resistance to tone muscles, improve balance, and boost flexibility while engaging a wider range of muscles for a stronger workout.

Foam Padded Handles 

Foam-padded, curved handles offer a comfortable grip for your hands, thighs, or ankles, ensuring a controlled, balanced workout.

Flexible Metallic Core 

The Pilates ring features a durable metallic core, coated in foam padding for strength and protection during your exercises.

Lightweight & Portable

Weighing just 1kg and measuring 38.1cm, the Pilates ring is lightweight and portable—perfect for taking to class or workouts on the go.

All dimensions are approximate

Pilates Ring dimension image

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How To Use Your Pilates Ring

Side Kneeling Oblique Press

Kneel & Hold the Ring – Kneel on the floor, holding the Pilates ring so it rests on ground beside you
Press & Twist – Press the ring into the ground while reaching your opposite arm over your head.
Return & Repeat – Hold and return to centre. Repeat on both sides.

Squat Chest Press

Stand & Hold the Ring – Stand with feet wide, holding the Pilates ring in both hands at chest level.
Squat Down – Lower into a squat, keeping your chest up and knees behind your toes.
Press Inwards – Press the ring inwards and release. Repeat for a few reps then stand up.

The 100

Lie Down & Hold the Ring – Lie on your back with knees bent, holding the Pilates ring between your feet.
Lift & Pulse – Lift your head, neck, and shoulders off the floor, then pulse your arms up and down.
Breathe – Inhale for 5 pulses, then exhale for 5 pulses, repeating the cycle until you reach 100.

Side Kneeling Oblique Press

Kneel & Hold the Ring – Kneel on the floor, holding the Pilates ring so it rests on ground beside you
Press & Twist – Press the ring into the ground while reaching your opposite arm over your head.
Return & Repeat – Hold and return to centre. Repeat on both sides.

Squat Chest Press

Stand & Hold the Ring – Stand with feet wide, holding the Pilates ring in both hands at chest level.
Squat Down – Lower into a squat, keeping your chest up and knees behind your toes.
Press Inwards – Press the ring inwards and release. Repeat for a few reps then stand up.

The 100

Lie Down & Hold the Ring – Lie on your back with knees bent, holding the Pilates ring between your feet.
Lift & Pulse – Lift your head, neck, and shoulders off the floor, then pulse your arms up and down.
Breathe – Inhale for 5 pulses, then exhale for 5 pulses, repeating the cycle until you reach 100.
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