Home Yoga & Pilates Pilates Equipment Pilates Ball
#colour_teal
#colour_teal
#colour_teal
#colour_teal

Pilates Ball

Product Code: 609227
Sale price £7.99
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In stock
Colour: Teal
Pilates Ball Sale price £7.99

Perfect for Pilates 

Improve core strength and posture with our Small Pilates Ball. Adjustable between 20-23cm, it adds instability to crunches and exercises, strengthening your core and challenging your balance.

Durable Anti-Burst PVC

Made from durable PVC, the ball is soft, comfy, and anti-burst for safe deflation if punctured. It can support up to 200kg, perfect for high-pressure exercises.

Grippy Non-Slip Surface

The ball’s anti-slip surface ensures a firm grip during poses or exercises like scissor kicks or glute bridges, giving you full control during your workout.

Inflation Tube Included

Inflate easily with the included tube. Simply insert it into the valve and pump it up to 80% capacity for the best results.

All dimensions are approximate

Pilates Ball dimension image

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How To Use Your Pilates Ball

Scissors Figure

Lie on Your Back – Hold the Pilates ball and lie flat with your legs extended.
Scissor Legs – Raise legs with one higher in a scissor shape.
Pass Ball Around - Pass ball behind raised leg, then switch legs and pass ball under again.

All Fours

Start on All Fours – Get into a tabletop position with hands under shoulders and knees under hips.
Lift Pilates Ball – Hold Pilates ball underneath one knee.
Hold & Repeat – Raise knee and hold in place before switching sides.

Teaser Bent Knee

Lie on Your Back – Start with your knees bent holding the Pilates ball between feet.
Lift Upper Body & Legs – Roll your spine up, lifting your chest while also lifting your bent knees toward your chest.
Balance & Hold – Reach your arms toward your feet, holding the balance.

Scissors Figure

Lie on Your Back – Hold the Pilates ball and lie flat with your legs extended.
Scissor Legs – Raise legs with one higher in a scissor shape.
Pass Ball Around - Pass ball behind raised leg, then switch legs and pass ball under again.

All Fours

Start on All Fours – Get into a tabletop position with hands under shoulders and knees under hips.
Lift Pilates Ball – Hold Pilates ball underneath one knee.
Hold & Repeat – Raise knee and hold in place before switching sides.

Teaser Bent Knee

Lie on Your Back – Start with your knees bent holding the Pilates ball between feet.
Lift Upper Body & Legs – Roll your spine up, lifting your chest while also lifting your bent knees toward your chest.
Balance & Hold – Reach your arms toward your feet, holding the balance.
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