Gym Ball with Pump (55cm to 85cm)

Gym Ball

£15.99

Multi-Purpose Fitness Tool

Our gym ball is a versatile, multi-purpose fitness tool that enhances a wide range of exercises, from crunches to yoga. It engages your core, improving balance, strength, posture, and flexibility.

Durable Anti-Burst PVC

Made from durable anti-burst PVC, Core Balance Gym Balls slowly deflate if punctured, ensuring safety. They support up to 250kg for strong, reliable performance.

Anti-Slip Surface

Covered in anti-slip lines, the gym ball provides optimal grip on smooth floors, preventing it from sliding during exercises.

Supports Recovery

Use a gym ball as a chair to improve core strength while sitting. It's also great for prenatal exercises and rehab to rebuild core strength after injury.

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How To Use Your Gym Ball

Kneeling Half Moon Pose

Start Kneeling –Kneel on the mat with your knees hip-width apart.
Raise Ball – With gym ball in both hands, raise your arms above your head.
Bend – Keeping the gym ball above your head, bend your whole body to one side and return.

Hip Thrusts

Set Up – Sit on the floor, placing your upper back on the gym ball and feet flat on the floor.
Lift Hips – Press through your heels to lift your hips toward the ceiling.
Lower & Repeat – Lower your hips back down, then repeat the lift.

Side Angle Pose

Sit on the Ball – Sit tall on the gym ball with your feet flat on the floor, hip-width apart.
Extend One Leg – Stretch one leg out to the side, keeping the other knee bent.
Bend & Reach – Lean towards bent knee with hand to support you, and opposite arm reached above your head.