Home Recovery Rollers Grid Foam Roller
#colour_teal
#colour_teal
#colour_teal
#colour_teal

Grid Foam Roller

Product Code: 470452
Sale price £13.99
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Colour: Teal
Grid Foam Roller Sale price £13.99

Loosen the Tightest of Muscle Knots

Speed up your recovery after every workout with our Grid Foam Roller. Made from medium-density EVA foam, it features a unique grid foam system to dig deep into the tightest spots. Perfect for providing fast, effective relief from muscle pain and tension. So, you're ready to put in your best performance when you next workout.

Controlled Intensity

Designed with a hollow plastic core to easily control the intensity of your massage. Apply extra pressure to loosen tighter muscle knots or less pressure for gentle relief.

Lightweight to Carry

Measures 33cm x 14cm, making it easy and comfortable to roll with. Compact and lightweight (580g), it's perfect for popping in your gym bag for recovery on the go.

Grid Massage System

Mimics the palms and fingers of a masseuse, targeting areas a smooth roller cannot reach. Boosts blood flow and oxygen to your muscles to supercharge your recovery.
Palm Style Massage

Large blocks replicate the palms of a masseuse to gently massage your muscles and warm them up.
Finger Style Massage

Slim blocks knead your muscles. Boosts blood flow and oxygen to reduce pain and stiffness.
Thumb Style Massage

Small bumps replicate the thumbs of a masseuse, digging deep to loosen the tightest of knots.

All dimensions are approximate

Grid Foam Roller dimension image

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How To Use Your Grid Foam Roller

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
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