Home Fitness Cardio Exercise Step (3 Level)
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#colour_teal
#colour_teal
#colour_teal

Exercise Step (3 Level)

Product Code: 606479
Sale price £24.99
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In stock
Colour: Teal
Exercise Step (3 Level) Sale price £24.99

Step Up Your Fitness 

Boost cardio fitness and sculpt muscles with this 3-Level Exercise Step. Adjustable height (10cm, 15cm, 20cm) for step aerobics, press-ups, and more

Textured Deck 

Textured deck provides grip for your feet and hands, preventing slips and ensuring stability during workouts. Stay focused on your fitness goals with confidence.

Reinforced Construction 

Made from durable polypropylene, supporting up to 150kg. Non-slip rubber feet ensure stability on all surfaces for a safe workout.

Lightweight & Compact

Weighs 3.3kg with a W69cm x D28cm deck. Lightweight and compact, easy to move and store. Feet clip underneath for convenient storage when not in use.

All dimensions are approximate

Exercise Step (3 Level) dimension image

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How To Use Your Exercise Step (3 Level)

Side Steps

Stand Behind Stepper – Feet hip-width apart, core engaged.
Step Up – Place one foot on the step, then raise the other knee high
Step Down – Lower raised knee, then step other foot off stepper.

Bulgarian Split Squat

Set Up – Stand in front of stepper, placing one foot on it.
Lower Down – Bend your front knee until your thigh is parallel to the floor.
Push Up – Drive through your front heel to return to standing.

Box Squat Jumps

Squat Down – Stand in front of stepper, lower into a squat.
Jump Up – Explode upward, landing softly on the stepper.
Step Down – Carefully step back down and repeat.

Side Steps

Stand Behind Stepper – Feet hip-width apart, core engaged.
Step Up – Place one foot on the step, then raise the other knee high
Step Down – Lower raised knee, then step other foot off stepper.

Bulgarian Split Squat

Set Up – Stand in front of stepper, placing one foot on it.
Lower Down – Bend your front knee until your thigh is parallel to the floor.
Push Up – Drive through your front heel to return to standing.

Box Squat Jumps

Squat Down – Stand in front of stepper, lower into a squat.
Jump Up – Explode upward, landing softly on the stepper.
Step Down – Carefully step back down and repeat.
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