Home Strength Dumbbells Bone Dumbbells Pair (0.5kg to 3kg)
#size_3kg
#size_3kg
#size_3kg
#size_3kg

Bone Dumbbells Pair (0.5kg to 3kg)

Product Code: 470469
Sale price £22.99
Trustpilot
In stock
Size: 3kg
Bone Dumbbells Pair (0.5kg to 3kg) Sale price £22.99

Sculpt & Strengthen Your Muscles

Looking to tone and strengthen your muscles, rather than build and bulk them up? Being on the lighter side of the scale (2 x 0.5kg to 3kg), our Bone Dumbbells are a perfect option. Great for dumbbell workouts. Plus, ideal for adding resistance to lunges, squats, and other cardio exercises to improve your strength and fitness.

Comfortable to Grip

Bone shape allows you to wrap your entire palm around the dumbbells, making them comfier to grip for long periods. Great for running, aerobics, and endurance training.

Cast-Iron Core 

With their cast-iron core, the weights are far stronger than concrete-filled weights. No risk of chipping or breaking. Plus, perfectly balanced for a controlled workout.

Neoprene Coated 

Soft-touch neoprene coating provides a firm, comfy grip, even when your hands are sweaty. Easy to wipe clean, plus free from Phthalates and other harmful chemicals.

All dimensions are approximate

Bone Dumbbells Pair (0.5kg to 3kg) dimension image

‎

How To Use Your Bone Dumbbells Pair (0.5kg to 3kg)

Lateral Raise

Stand Tall – Hold a dumbbell in each hand, arms at your sides.
Lift Out – Raise both arms to the sides until shoulder height.
Lower Slowly – Bring arms down with control.

Seated Shoulder Press

Sit Tall – Hold a dumbbell in each hand at shoulder height, palms forward.
Press Up – Extend your arms overhead until fully extended.
Lower Slowly – Bring the dumbbells back to shoulder height with control.

Seated Punches

Sit Tall – Hold a dumbbell in each hand at chest level.
Punch Forward – Extend one arm straight ahead, then the other.
Repeat – Keep alternating punches in a controlled motion.

Lateral Raise

Stand Tall – Hold a dumbbell in each hand, arms at your sides.
Lift Out – Raise both arms to the sides until shoulder height.
Lower Slowly – Bring arms down with control.

Seated Shoulder Press

Sit Tall – Hold a dumbbell in each hand at shoulder height, palms forward.
Press Up – Extend your arms overhead until fully extended.
Lower Slowly – Bring the dumbbells back to shoulder height with control.

Seated Punches

Sit Tall – Hold a dumbbell in each hand at chest level.
Punch Forward – Extend one arm straight ahead, then the other.
Repeat – Keep alternating punches in a controlled motion.
Trustpilot

You may also like