Home Strength Dumbbells Bone Dumbbells Pair (0.5kg to 3kg)
#size_0.5kg
#size_0.5kg
#size_0.5kg
#size_0.5kg

Bone Dumbbells Pair (0.5kg to 3kg)

Product Code: 470483
Sale price £8.99
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In stock
Size: 0.5kg
Bone Dumbbells Pair (0.5kg to 3kg) Sale price £8.99

Sculpt and Tone Muscles

Sculpt muscles and boost cardio with Core Balance Bone Dumbbells. Choose from 0.5kg to 3kg for a targeted workout that improves fitness and burns calories over time.

Comfortable Hold 

The bone shape gives a firm grip, allowing your palm to wrap around comfortably for exercises like walking, running, and aerobics.

Strong Cast-Iron Core 

Built with a durable cast-iron core and neoprene coating, these dumbbells are more resilient than vinyl-coated options and protect your floors if dropped.

Non-Slip Grip 

Neoprene coating is soft, comfortable, and grip-friendly, even with sweaty hands. Easy to clean and free from harmful chemicals, perfect for endurance workouts.

All dimensions are approximate

Bone Dumbbells Pair (0.5kg to 3kg) dimension image

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How To Use Your Bone Dumbbells Pair (0.5kg to 3kg)

Lateral Raise

Stand Tall – Hold a dumbbell in each hand, arms at your sides.
Lift Out – Raise both arms to the sides until shoulder height.
Lower Slowly – Bring arms down with control.

Seated Shoulder Press

Sit Tall – Hold a dumbbell in each hand at shoulder height, palms forward.
Press Up – Extend your arms overhead until fully extended.
Lower Slowly – Bring the dumbbells back to shoulder height with control.

Seated Punches

Sit Tall – Hold a dumbbell in each hand at chest level.
Punch Forward – Extend one arm straight ahead, then the other.
Repeat – Keep alternating punches in a controlled motion.

Lateral Raise

Stand Tall – Hold a dumbbell in each hand, arms at your sides.
Lift Out – Raise both arms to the sides until shoulder height.
Lower Slowly – Bring arms down with control.

Seated Shoulder Press

Sit Tall – Hold a dumbbell in each hand at shoulder height, palms forward.
Press Up – Extend your arms overhead until fully extended.
Lower Slowly – Bring the dumbbells back to shoulder height with control.

Seated Punches

Sit Tall – Hold a dumbbell in each hand at chest level.
Punch Forward – Extend one arm straight ahead, then the other.
Repeat – Keep alternating punches in a controlled motion.
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