Home Recovery Rollers 90cm Foam Roller (EPE)
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90cm Foam Roller (EPE)

Product Code: 542906
Sale price £24.99
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Colour: Black
90cm Foam Roller (EPE) Sale price £24.99

Extra-Long for Stability & Control

Loosen muscle knots and relieve pain and stiffness with our 90cm Foam Roller. With a length of 90cm, it's the longest roller in our range for greater stability and control when rolling. Great for rolling both legs simultaneously and massaging your upper back. Plus, perfect for using perpendicular to your spine to develop your posture.

Medium-Density EPE

Made from EPE foam, making it less firm than a high-density roller and perfect for beginners. Applies less pressure, making it less intense and comfier to roll with.

Lightweight Design

Roller weighs 800g, making it lightweight and easy to use. With a diameter of 15cm, it's also a comfortable height to ease yourself onto when rolling your muscles.

Soothing Massage

Roller has a smooth surface, delivering even pressure across its entire length for a soothing massage. Perfect for supercharging your recovery after every workout.

All dimensions are approximate

90cm Foam Roller (EPE) dimension image

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How To Use Your 90cm Foam Roller (EPE)

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Rhomboid Massage

Lie on Roller - Start laid down with roller in the centre of your spine.
Support - Bend knees and place feet on ground to stabilise.
Open Arms - Open both arms into a cactus shape, then close arms together.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Rhomboid Massage

Lie on Roller - Start laid down with roller in the centre of your spine.
Support - Bend knees and place feet on ground to stabilise.
Open Arms - Open both arms into a cactus shape, then close arms together.
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