Home Recovery Rollers 90cm Foam Roller (EPE)
#colour_black
#colour_black
#colour_black
#colour_black

90cm Foam Roller (EPE)

Product Code: 542906
Sale price £24.99
Trustpilot
In stock
Colour: Black
90cm Foam Roller (EPE) Sale price £24.99

Self-Massage Your Muscles 

Relieve aches and muscle tension with the 90cm Foam Roller. It helps loosen knots, reduce tightness, and speed up recovery by targeting the fascia tissue around your muscles.

Medium-Density EPE Foam 

Made from medium-density EPE foam, this roller is ideal for beginners. Its softer pressure makes it more comfortable than high-density rollers, perfect for a gentle massage.

Lightweight Design

Weighing 800g, the lightweight roller is perfect for warming up before workouts and cooling down afterward. It boosts flexibility, improves performance, and reduces the risk of injury.

Extra Large Roller

The 90cm roller offers greater stability for rolling both legs at once, massaging your upper back, or improving body alignment and posture, thanks to its long size and 15cm diameter.

All dimensions are approximate

90cm Foam Roller (EPE) dimension image

‎

How To Use Your 90cm Foam Roller (EPE)

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Rhomboid Massage

Lie on Roller - Start laid down with roller in the centre of your spine.
Support - Bend knees and place feet on ground to stabilise.
Open Arms - Open both arms into a cactus shape, then close arms together.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Rhomboid Massage

Lie on Roller - Start laid down with roller in the centre of your spine.
Support - Bend knees and place feet on ground to stabilise.
Open Arms - Open both arms into a cactus shape, then close arms together.
Trustpilot

You may also like