Home Recovery Rollers 45cm Foam Roller (EPE)
#colour_black
#colour_black
#colour_black
#colour_black

45cm Foam Roller (EPE)

Product Code: 542852
Sale price £14.99
Trustpilot
In stock
Colour: Black
45cm Foam Roller (EPE) Sale price £14.99

Self-Massage Your Muscles 

Relieve muscle tension with the 45cm Foam Roller. It helps loosen knots, reduce tightness, and speed up recovery after workouts by targeting fascia tissue around your muscles.

Medium-Density EPE Foam

Made from medium-density EPE foam, this roller is great for beginners. It’s less firm than high-density rollers, offering a more comfortable and less intense muscle massage.

Lightweight & Portable 

Measuring 45cm long and weighing just 400g, this compact roller fits easily in your gym bag for muscle relief on-the-go, perfect for travel and quick recovery anywhere.

Compact Size for Tighter Areas

The 45cm roller is ideal for targeting smaller muscle areas like calves, arms, and thighs. Its smooth surface delivers even pressure, providing greater control and stability for a soothing massage.

All dimensions are approximate

45cm Foam Roller (EPE) dimension image

‎

How To Use Your 45cm Foam Roller (EPE)

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
Trustpilot

You may also like