Home Recovery Rollers 2 In 1 Foam Roller
#colour_teal
#colour_teal
#colour_teal
#colour_teal

2 In 1 Foam Roller

Product Code: 607735
Sale price £14.99
Trustpilot
In stock
Colour: Teal
2 In 1 Foam Roller Sale price £14.99

Self-Massage Your Muscles

The 2-in-1 Foam Roller targets a range of muscle groups with two different thicknesses. Made from high-density EPP foam, it provides an intense pre and post-workout massage to ease tension and soreness.

High-Density EPP Foam

Built with high-density EPP foam, this roller is firm enough to apply deep pressure, ideal for those who push their muscles hard. Both rollers have smooth surfaces for even pressure and comfort.

Lightweight & Portable

The main roller features a hole for the inner roller, making it easy to store and carry. Lightweight and compact, it’s perfect for your gym bag, weighing just 180g for on-the-go relief.

2 Rollers for Full Body Massage

It includes a 33cm x 15cm main roller for large muscles like glutes and thighs and a 33cm x 6cm inner roller for tighter spots. It’s perfect for targeting smaller muscles like arms and neck.

All dimensions are approximate

2 In 1 Foam Roller dimension image

‎

How To Use Your 2 In 1 Foam Roller

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
Trustpilot

You may also like