Home Yoga & Pilates Pilates Equipment Pilates Ring
#colour_teal
#colour_teal
#colour_teal
#colour_teal

Pilates Ring

Product Code: 542890
Sale price £16.99
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In stock
Colour: Teal
Pilates Ring Sale price £16.99

Perfect for Pilates 

Spice up your Pilates workout with our Pilates Ring. By creating resistance when squeezed or stretched, it's perfect for improving your core strength and a top way to tone your muscles. Squeeze it between your legs, thighs, or ankles for a lower body workout, or between your hands to build your upper body strength.

Foam Handles

Curved foam handles on the outside provide comfort when squeezing for a controlled, balanced workout. Handles on the inside offer comfort when stretching.

Flexible Metal Core

Ring has a flexible metal core for ultimate resistance with a foam surround for safety when working out. Bounces back into shape, no matter how hard you squeeze it.

Lightweight to Carry

With a diameter of 38cm and a weight of 1kg, the Pilates Ring is compact and lightweight to carry. Perfect for taking to Pilates classes and working out on the go.

All dimensions are approximate

Pilates Ring dimension image

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How To Use Your Pilates Ring

Side Kneeling Oblique Press

Kneel & Hold the Ring – Kneel on the floor, holding the Pilates ring so it rests on ground beside you
Press & Twist – Press the ring into the ground while reaching your opposite arm over your head.
Return & Repeat – Hold and return to centre. Repeat on both sides.

Squat Chest Press

Stand & Hold the Ring – Stand with feet wide, holding the Pilates ring in both hands at chest level.
Squat Down – Lower into a squat, keeping your chest up and knees behind your toes.
Press Inwards – Press the ring inwards and release. Repeat for a few reps then stand up.

The 100

Lie Down & Hold the Ring – Lie on your back with knees bent, holding the Pilates ring between your feet.
Lift & Pulse – Lift your head, neck, and shoulders off the floor, then pulse your arms up and down.
Breathe – Inhale for 5 pulses, then exhale for 5 pulses, repeating the cycle until you reach 100.

Side Kneeling Oblique Press

Kneel & Hold the Ring – Kneel on the floor, holding the Pilates ring so it rests on ground beside you
Press & Twist – Press the ring into the ground while reaching your opposite arm over your head.
Return & Repeat – Hold and return to centre. Repeat on both sides.

Squat Chest Press

Stand & Hold the Ring – Stand with feet wide, holding the Pilates ring in both hands at chest level.
Squat Down – Lower into a squat, keeping your chest up and knees behind your toes.
Press Inwards – Press the ring inwards and release. Repeat for a few reps then stand up.

The 100

Lie Down & Hold the Ring – Lie on your back with knees bent, holding the Pilates ring between your feet.
Lift & Pulse – Lift your head, neck, and shoulders off the floor, then pulse your arms up and down.
Breathe – Inhale for 5 pulses, then exhale for 5 pulses, repeating the cycle until you reach 100.
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