Home Strength View All Ankle & Wrist Weights Pair (0.5kg to 2kg)
#colour_teal
#colour_teal
#colour_teal
#colour_teal

Ankle & Wrist Weights Pair (0.5kg to 2kg)

Product Code: 607001
Sale price £10.99
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In stock
Colour: Teal
Size: 0.5kg
Ankle & Wrist Weights Pair (0.5kg to 2kg) Sale price £10.99

Sculpt & Strengthen Your Muscles

Push your muscles to the max with our Ankle & Wrist Weights. Perfect for walking, running, and cardio exercises, they come in a range of weights (2 x 0.5kg to 2kg) to suit your fitness level. Simply strap them onto your ankles to add extra resistance to exercises, intensify your workout, and sculpt and strengthen your muscles.

Moulds to Ankles

Made from soft-touch neoprene with reinforced stitching and filled with iron powder to mould to your ankle shape. Flexes with your movement for a comfy workout.

Snug Adjustable Fit

Extra-long straps with metal D-ring buckles make it easy to secure the weights without any tightness. Gives you ultimate freedom of movement during exercises.

Versatile Fitness Aid 

Strap the weights on when walking, jogging, or running to tone and strengthen your legs. Plus, they're great for donkey kicks, leg lifts, and a variety of other workouts.

All dimensions are approximate

Ankle & Wrist Weights Pair (0.5kg to 2kg) dimension image

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How To Use Your Ankle & Wrist Weights Pair (0.5kg to 2kg)

Side Leg Lifts

Lie on Your Side – Keep your body straight, resting on one arm.
Lift Your Top Leg – Raise it without tilting your hips.
Lower & Repeat – Bring it down with control and repeat.

Bicep Curls

Stand Tall – With weights on wrist, stand tall with hands in fist shape.
Curl Up – Bend your elbows to lift the weights toward your shoulders.
Lower Slowly – Extend arms back down with control.

Burpee

Squat & Plant – Squat down and place your hands on the floor.
Jump Back & Push-Up – Hop your feet back into a plank and do a push-up.
Jump Up – Hop your feet forward, stand, and jump explosively.

Side Leg Lifts

Lie on Your Side – Keep your body straight, resting on one arm.
Lift Your Top Leg – Raise it without tilting your hips.
Lower & Repeat – Bring it down with control and repeat.

Bicep Curls

Stand Tall – With weights on wrist, stand tall with hands in fist shape.
Curl Up – Bend your elbows to lift the weights toward your shoulders.
Lower Slowly – Extend arms back down with control.

Burpee

Squat & Plant – Squat down and place your hands on the floor.
Jump Back & Push-Up – Hop your feet back into a plank and do a push-up.
Jump Up – Hop your feet forward, stand, and jump explosively.
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