Home Recovery Rollers 45cm Foam Roller (EPE)
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45cm Foam Roller (EPE)

Product Code: 542852
Sale price £14.99
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Colour: Black
45cm Foam Roller (EPE) Sale price £14.99

Relieve Muscle Pain, Stiffness & Tension

Supercharge your recovery after every workout with our 45cm Foam Roller. With a length of 45cm and diameter of 15cm, it's an ideal size for massaging most muscle groups, including your calves, arms, and thighs. Perfect for increasing blood flow and oxygen to your muscles to loosen knots and relieve aches, pains, and tension.

Medium-Density EPE

Made from EPE foam, making it less firm than a high-density roller and perfect for beginners. Applies less pressure, making it less intense and comfier to roll with.

Lightweight to Carry 

Not only is the roller compact to carry, but at 400g, it's lightweight, too. Perfect for popping in your gym bag. So, you can speed up your recovery wherever you go.

Soothing Massage

Roller has a smooth surface, delivering even pressure across its length for a soothing massage. Also allows for greater stability and control when rolling.

All dimensions are approximate

45cm Foam Roller (EPE) dimension image

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How To Use Your 45cm Foam Roller (EPE)

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
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