Home Recovery Rollers 2 In 1 Foam Roller
#colour_teal
#colour_teal
#colour_teal
#colour_teal

2 In 1 Foam Roller

Product Code: 607735
Sale price £14.99
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Colour: Teal
2 In 1 Foam Roller Sale price £14.99

2 Rollers in 1 for a Full Body Massage

Feeling sore and achy after a heavy workout? Easily relieve aches, pains, and muscle tension with our 2-in-1 Foam Roller. Made from high-density EPP foam, it includes two rollers in one to massage a wide range of muscle groups. Use the larger roller to massage larger muscles and the massage stick to roll out those tighter spots.

High-Density Foam

Applies deep pressure for an intense muscle massage. Perfect if you like to push your muscles hard. Both have a smooth surface to apply even pressure when rolling.

Lightweight to Carry

Main roller has a hole to insert the massage stick, making it easy to store and carry. Lightweight and compact, it’s perfect for popping in your bag for on-the-go relief.

Roll Out Every Spot

Main roller measures 33cm x 15cm to roll larger muscles, like your thighs and glutes. Inner roller measures 33cm x 6cm to target smaller areas, like your arms and neck.

All dimensions are approximate

2 In 1 Foam Roller dimension image

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How To Use Your 2 In 1 Foam Roller

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.

Hamstring Roll

Start Seated - Sit on the ground with your roller under your hamstrings.
Lean Back - Place your hands behind you and lean back lifting your feet.
Roll Away - Using your arms, move your whole body back and forth.

Lat Smash Roll

Lie Down - Start laid on one side, with roller underneath your upper torso.
Bend Knee - Bend your opposite knee and place foot on ground for support.
Roll Away - With other leg lifted, roll up and down your lat muscles.

IT Band Roll

Lie Down - Start laid down on one side with roller under outer thigh below hip.
Raise Body - Cross top leg over body and lift upper body with both arms.
Roll Away - Roll along outer thigh from just below hip to just above knee.
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