Home Strength Slam Balls Medicine Slam Ball (3kg to 10kg)
#size_3kg
#size_3kg
Medicine Slam Ball (3kg to 10kg)
#size_3kg

Medicine Slam Ball (3kg to 10kg)

Product Code: 613439
Sale price £16.99
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In stock
Size: 3kg
Medicine Slam Ball (3kg to 10kg) Sale price £16.99

Strengthen Muscles 

Slam your way to fitness with our Medicine Slam Ball. Available in 3kg, 5kg, 8kg, and 10kg to build strength, endurance, and power. Perfect for beginners and pros alike.

Full Body Workout 

Slam balls are great for full-body workouts. Use for slamming exercises or add resistance to crunches, burpees, squats, and more to enhance your routine.

No Bounce Design 

Built to withstand high-impact workouts, the slam ball has a tough PVC shell and sand filling, so it won't roll away or bounce when slammed against solid surfaces.

Textured Non-Slip Design 

The dimpled surface provides superior grip, preventing drops and ensuring better control for a safer and more effective workout.

All dimensions are approximate

Medicine Slam Ball (3kg to 10kg) dimension image

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How To Use Your Medicine Slam Ball (3kg to 10kg)

Russian Twists

Sit & Lean Back – Hold the medicine ball, knees bent, feet lifted or on the floor.
Twist Side to Side – Rotate your torso, moving the ball from one side to the other.
Keep Core Engaged – Maintain control and avoid rushing.

Split Lunge Rainbow Twist

Get into a Lunge – Hold a medicine ball and lower into a split lunge position.
Arc & Slam – Swing the ball in a rainbow motion overhead and slam it to one side.
Switch Sides – Holding body position, swing the ball overhead to slam on other side.

Ball Slam

Stand Tall – Hold a medicine ball overhead with both hands.
Slam Down – Use your core and arms to powerfully slam the ball to the ground.
Pick Up & Repeat – Catch or retrieve the ball and repeat the movement.

Russian Twists

Sit & Lean Back – Hold the medicine ball, knees bent, feet lifted or on the floor.
Twist Side to Side – Rotate your torso, moving the ball from one side to the other.
Keep Core Engaged – Maintain control and avoid rushing.

Split Lunge Rainbow Twist

Get into a Lunge – Hold a medicine ball and lower into a split lunge position.
Arc & Slam – Swing the ball in a rainbow motion overhead and slam it to one side.
Switch Sides – Holding body position, swing the ball overhead to slam on other side.

Ball Slam

Stand Tall – Hold a medicine ball overhead with both hands.
Slam Down – Use your core and arms to powerfully slam the ball to the ground.
Pick Up & Repeat – Catch or retrieve the ball and repeat the movement.
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